Ironman Bar Information
Ironman PR* Bar-Creamy Peanut contains a 40/30/30 ratio of carbohydrates, proteins, and fats which is suggested for maintaining or increasing lean body mass while maximizing the body's ability to burn fat for energy. Twinlab Ironman Nutrition Bar - Creamy Peanut. Great Taste, 40-30-30 Nutrition. You're a dedicated athlete, fitness enthusiast, or a busy person on the go. You push it to the limit both at work and at play. That's why there are times when your body could use some extra energy. That's where the Twinlab Ironman Triathlon Bar comes in. The Twinlab Ironman Triathlon Bar contains the same 40-30-30 balance of quality carbohydrates, proteins, and fats for your next long workout, race, or hectic day. The Twinlab Ironman Triathlon Bar can be eaten before you exercise or compete, or it can be consumed alone as a satisfying, nutritious snack. 1-800-645-5626.

Ironman Bar Ingredients
Special Ironman Protein (consisting of soy protein isolate and soybeans), High Fructose Corn Syrup, Peanut Butter, Fructose, and Crisp Rice, Vitamins - Minerals: Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Tocopherol Acetate, Manganese Gluconate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid, Chromium Amino Acid Chelate, Biotin, Potassium Iodide, and Cyanocobalamin

Ironman Bar Suggested Usage
For best results use 30 minutes before a workout with 8 oz. of water.

Ironman Bar Recommended Daily Allowance
Calories - 230, Calories from Fat - 70, Total Fat - 8gm - 12%, Sat. Fat - 1.5gm - 7%, Cholesterol - 0mg - 0%, Sodium - 280mg - 12%, Potassium - 140mg - 4%, Total Carbohydrate - 23gm - 8%, Dietary Fiber - 0gm - 0%, Sugars - 17gm, Protein - 16gm - 32%, Vitamin A - 50%, Vitamin C - 50%, Calcium - 15%, Iron - 50%, Vitamin D - 50%, Vitamin E - 50%, Thiamin - 50%, Riboflavin - 50%, Niacin - 50%, Vitamin B6 - 50%, Folate - 50%, Vitamin B12 - 50%, Biotin - 50%, Pantothenic Acid - 50%, Phosphorus - 20%, Iodine - 50%, Magnesium - 50%, Zinc - 50%, Copper - 50%, [Percent daily values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.], [% Daily Value], Total Fat - less than - 65gm* - 80gm**, Saturated Fat - less than - 20gm* - 25gm**, Cholesterol - less than - 300mg* - .300mg**, Sodium - less than - 2400mg* - 2400mg**, Potassium - 3500mg* - 3500mg**, Total Carbohydrates - 300gm* - 375gm**, Dietary Fiber - 25gm* - 30gm**, Protein - 50gm* - 65gm**, [* Calories 2000], [** Calories 2500], Calories per gram: Fat - 9, Carbohydrate - 4, Protein - 4

Ironman Bar Contains
Naturally occurring amino acids. Approximate 40-30-30 ratio of carbohydrates, proteins and fats

Ironman Bar May Also Contain
Trace amounts of peanuts.

Ironman Bar

*These statements about Ironman Bar have not been evaluated by the Food and Drug Administration. Ironman Bar is not intended to diagnose, treat, cure, or prevent any disease.