Just-Whey Information
Just Whey is an easily digestible mix providing 23g whey protein, less than one gram fat and sugar per serving, and may help increase muscle size, and reduce fat. Non-denatured whey protein. High biological value whey protein. No sugar added. Low in lactose. Low fat. Contains no Aspartame. Just-Whey is specifically designed for individuals looking for an ultra high quality protein to supplement their diet. Just-Whey is made from the purest grade, non-denatured, specifically filtered whey protein concentrate and ion exchanged whey proteins available. Every serving is packed with 23 grams of high biological value whey protein. Low fat. No sugar added. And Just-Whey contains no added carbohydrates, vitamins, minerals, salt, and no Nutra-Sweet&just protein. Just-Whey provides the perfect natural balance of the essential amino acids your body requires for improved nitrogen balance, muscle growth and protein synthesis in a readily absorbed and utilized form. And Just-Whey is high in Branch-Chain Amino Acids (BCAAs) to protect and fuel lean muscle tissue during high intensity exercise. New research indicates that the whey proteins found in Just-Whey may boost IGF-1 (Insulin-like growth factor) which helps the body burn fat and grow muscle. That means you'll get faster results with Just-Whey. Plus, Just-Whey's ultra-low carbohydrate formula and low glycemic index make it the perfect protein supplement for dieting or pre-contest preparation.

Just-Whey Ingredients
Non-denatured specially filtered Whey Protein Concentrate and Ion Exchanged Whey Protein, Natural and Artificial Vanilla Flavors, Acesulfame K (Sunette brand sweetener).

Just-Whey Suggested Usage
For a great tasting protein shake, mix one scoop of Just-Whey (28 grams/1 ounce) in 5-6 ounces of cold water, non-fat milk or other beverage and mix vigorously.
Just-Whey can also be added to hot cereals, pancakes and other baked goods or to sauces to increase your daily intake.
For twice the protein (50 grams), mix 2 scoops of Just-Whey with 10-12 ounces of cold water or non-fat milk.
Recommendations for daily protein intake: For building lean muscle: Muscle is mainly protein and water. To build lean muscle faster, take 2.5-2.8g of protein per day/per kilo of lean body mass. Since Just-Whey is 97% protein and free from fat and sugar, for faster results one should consume 25-50% of daily protein from Just-Whey.
Body weight -(body weight x % body fat) = Lean Body Mass (LBM) 1 kg = 2.2 lbs.
LBM kg/lbs 50/110 70/154 80/176
Protein/Day g 140 196 224
Just Whey g 46 69 92

LBM kg/lbs 90/198 100/220
Protein/Day g 252 280
Just-Whey g 115 138

For weight management: The secret to dieting is to lose fat and not muscle. Total protein intake should be 1.5 - 2g of protein per day/per kilo of lean body mass. For efficient weight loss, approximately 50% of your daily protein intake should be from Just-Whey.
LBM kg/lbs 50/110 70/154 80/176
Protein/Day g 75 105 120
Just-Whey g 23 46 46

LBM kg/lbs 90/198 100/220
Protein/Day g 135 150
Just-Whey g 46 69

Just-Whey Recommended Daily Allowance
Calories - 110, Calories from Fat - 5,Total Fat - <1g - 1%, Saturated Fat - 0g - 0%. Cholesterol - 10mg - 3%, Sodium - 105mg - 4%. Potassium - 35mg - 1%, Total Carbohydrate - 2g - 1%, Dietary Fiber - 2g - 8%, Sugars - <1g, Protein - 23g, Vitamin A - 0%, Vitamin C - 0%, Calcium - 10%, Iron - 0%.
[% Percent daily value are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs].

Just-Whey Does Not Contain
Sugar Added, Carbohydrates, Vitamins, Minerals, Salt , Nutrasweet.

Just-Whey

*These statements about Just-Whey have not been evaluated by the Food and Drug Administration. Just-Whey is not intended to diagnose, treat, cure, or prevent any disease.