Lean Mass Meal Replacement Information
Lean Mass Matrix
A True Meal Supplement From Prolab!

For years dedicated bodybuilders, fitness enthusiasts and anyone who worked hard to create a better body have been sold on the concept of custom engineered or designed foods. The reason is simple; the best way to build a bigger, stronger and more muscular physique is to adhere to a solid nutrition program in conjunction with your exercise routine. This means focusing on eating five to six meals per day that contain the proper ratios of high-quality protein, fibrous complex carbohydrates and essential fats. In addition, each meal should contain a wide range of vitamins, minerals and other important micronutrients.

Prolab's Lean Mass Matrix ushers in a new era of functional meal supplements while other meal supplements continue to miss the mark. We developed Lean Mass Matrix specifically for people who work hard to create a better body. Lean Mass Matrix delivers precise ratios of protein, fibrous complex carbohydrates and essential fats in a convenient and delicious shake mix. A growing pool of published research and impressive real world results have indicated that the most widely used and effective nutrition plan for increasing muscle mass and losing fat while still being able to exercise effectively is one that consists of roughly 40% protein, 40% complex carbohydrates, 20% fats and a good source of fiber. Prolab product designers used this information to develop Lean Mass Matrix, which contains 40 grams of slow and fast acting proteins, 40 grams of fibrous complex carbohydrates and essential fats. This futuristic meal supplement helps maintain lean muscle mass and provides the energy levels necessary for intense training schedules through the delivery a steady state blood sugar level.

Combined With An Effective Weight Training Program Lean Mass Matrix Is Specifically Designed To:

Build Size, Strength and Improve Muscle Cell Volume.
Promote a Muscle Building, not Fat Accumulating Environment.
Deliver a Sustained Release of Amino Acids from Protein to Build and Repair Muscle Fibers
Provide Essential Fats to Build New Cellular Components.
Promote Intestinal & Cardiovascular Health with Natural Fiber.
Deliver Vital Nutrients, Minerals and Supporting Tissues.
Deliver Protection From Muscle Protein Breakdown by Maintaining Blood Glucose to Limit Cortisol Release.
Lean Mass Matrix Does Not Contain:

Fat- Promoting High Glycemic Index Carbohydrates from Maltodextrin
Aspartame or Acesulfame K
Fructose - Sugar that Converts to Fatty Acids
Sucrose, Corn Syrup Solids or Hydrogenated Oils
Soy or Other Proteins That May Be Less Effective For Building a Better Body
Lean Mass Matrix delivers an exceptional nutritional platform to help you stay lean while delivering vital nutrients for building size and strength. If you are serious about maximizing your body's ability to change, then Prolab's Lean Mass Matrix is your meal supplement.

Why Lean Mass Matrix Is The Perfect Bodybuilding And Fitness

Superior Protein Technology each serving of Lean Mass Matrix contains a diverse blend of proteins from whey and micellar casein as well as added free form L- Glutamine. This protein system takes advantage of the most current scientific information regarding slow and fast acting proteins for maximizing whole body protein retention. These specific proteins have shown in recent scientific studies to increase protein synthesis over 60% and increase protein utilization over 30% for maximum body-changing benefits.

Advanced Carbohydrate Technology Each serving of Lean Mass Matrix contains a specifically designed blend of whole grain fibrous complex carbohydrates. Unlike meal supplements of yesteryear that use inexpensive maltodextrin to deliver carbohydrates, Lean Mass Matrix utilizes only whole grains with naturally occurring fibers to maintain proper blood sugar and sustained energy levels. This proprietary complex carbohydrate system delivers a steady influx of nutrients necessary for complete glycogen restoration and recovery, a critical component to building size, strength and improving muscular performance.

Concentrated Levels Of Oat Beta Glucan Oat beta glucan has been widely recognized as the component of oats that supports heart and cardiovascular health. Studies have shown that soluble fiber from oats, as part of a low-fat diet, has a special ability to maintain cholesterol levels that are already within a normal range which in turn may promote a healthy heart and cardiovascular system. Similarly, oat beta glucans can reduce the post-meal insulin response up to 50 percent, which may inhibit fat accumulation.

Food Based Body Composition Altering Technology It has been scientifically shown to get muscle cells to grow you must first decrease muscle protein breakdown that is regulated in part by the hormone cortisol. Cortisol levels can be elevated due to exercise and stress. The synergistic fibrous complex carbohydrate system supplied by Lean Mass Matrix helps promote healthy blood sugar levels that may suppress Cortisol levels but not radically increase the level of the hormone insulin, which can increase fat accumulation. Using Lean Mass Matrix 3-4 times per day combined with effective weight training helps bodybuilders and fitness enthusiasts gain size and strength without increasing excess body fat.

> The Perfect Supplement for Bodybuilders and Athletes
> 40 Grams of Sustained Release Bioactive Proteins
> Whole Grain Complex Carbohydrates
> 2 Grams of L-Glutamine per Serving!
> Essential Fatty Acids and Good Fiber source
Soluble Fiber from Oats
Beta Glucans for Cardiovascular Benefits*
> Instantized-No Blender Necessary!
> No Maltodextrin, Fructose, Sucrose, Aspartame or Acesulfame-K

MEAL PLANS

Below are 3 examples of Lean Mass Matrix daily meal plans for a specified body weight. The calories, protein, carbohydrates and fat in these meal plans were calculated according to the 40/40/20 Prolabs Matrix Nutrition plan. The carbohydrate content of this plan includes a good source of fiber.

NOTE: The healthiest way to prepare the foods listed in these meal plans is to bake, broil, grill, microwave and/or steam.

Athlete Weighing 125 lbs.

For average athletes who weigh 125 lbs., we recommend you consume 1875 calories per day (approx. 15 calories per pound of body weight).

750 calories of carbs 750 calories or protein 375 calories of fat

Meal One
8 egg whites
1/2-cup oatmeal
1 cup of 1% milk
3/4 teaspoon of olive oil

Meal Two
1 Lean Mass Matrix Shake

TRAINING SESSION

Meal Three
1 skinless chicken breast
1/2 baked potato (with skin)
1/2 cup of broccoli
1/2 teaspoon of sunflower oil


Meal Four
1 Lean Mass Matrix

Meal Five
5 oz water packed tuna
3/4 cup of brown rice
1/4 cup of mixed vegetables
1/2 teaspoon of flax seed oil


--------------------------------------------------------------------------------

Athlete Weighing 175 lbs.

For average athletes who weigh 175 lbs., we recommend you consume 2625 calories per day (approx. 15 calories per pound of body weight).

1050 calories of carbs 1050 calories or protein 525 calories of fat

Meal One
8 egg whites
1/2 cup of oatmeal
1 cup of 1% milk
3 /4 teaspoon of olive oil

Meal Two
1 Lean Mass Matrix Shake

TRAINING SESSION

Meal Three
1 skinless chicken breast
1/2 baked potato (with skin)
1/2 cup of broccoli
1/2 teaspoon of sunflower oil

Meal Four
1 Lean Mass Matrix Shake

Meal Five
5 oz. of water packed tuna
3/4 cup of brown rice
1/4 cup of mixed vegetables
1/2 teaspoon of flax seed oil

Meal Six
1 Lean Mass Matrix Shake


--------------------------------------------------------------------------------

Athlete Weighing 225 lbs.

For average athletes who weigh 225 lbs., we recommend you consume 3375 calories per day (approx. 15 calories per pound of body weight).

1350 calories of carbs 1350 calories of protein 675 calories of fat

Meal One
12 egg whites
1 cup of oatmeal
1/2 cup of low-fat 1% cottage cheese
1 slice of rye bread
2 teaspoons of olive oil

Meal Two
1 Lean Mass Matrix Shake

TRAINING SESSION

Meal Three
10 oz. of water packed tuna
1 and 1/4 cups of brown rice
1/2 cup of mixed vegetables
2 teaspoons of flax seed oil

Meal Four
1 Lean Mass Matrix Shake

Meal Five
1 skinless chicken breast
1 cup of low-fat 1% cottage cheese
1 cup of baked beans
1 cup of broccoli
2 teaspoons of sunflower oil

Meal Six
1 Lean Mass Matrix Shake

Lean Mass Meal Replacement

*These statements about Lean Mass Meal Replacement have not been evaluated by the Food and Drug Administration. Lean Mass Meal Replacement is not intended to diagnose, treat, cure, or prevent any disease.